Recipe
  • Difficulty: Easy
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

I use buckwheat flour as a tasty and healthy alternative to wheat flour. Buckwheat has nothing to do with wheat grain; in fact it is a fruit seed from the plant buckwheat, which means it is a useful ingredient for those with wheat or gluten intolerance. Here’s a recipe using soba noodles, which are made from buckwheat.

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Tip

Not just in January – the message is clear, fresh nutrient dense foods eaten daily will enhance natural detoxification and in turn will give our immune system and energy levels a bit of a boost too! Here are some pointers to healthier eating.

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